Pull-up, body weight x 7 reps

!±8± Pull-up, body weight x 7 reps

I just had this on the support of chin / dip machine, but today - with the camera as my witness - I was motivated, in order to avoid the rush Disney chin other versions Version manlymachostudly unassisted. You can see in the worst shape, at the end of the sentence. Yes, this is apparently the secret to the seventh representative rolls into a fetal position.

Pull-up, body weight x 7 reps

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