For a great six pack abs workout, you don't need to spend a ton of time focusing on ab specific exercises.
People spend way too much time doing endless numbers of crunches and other ab exercises, expecting this to melt away body fat and give them ripped abs. It just doesn't work that way.
If you want an effective six pack abs workout, you need to understand all the components involved.
You need to incorporate weight training, high intensity interval training, some ab work, and a proper nutrition program.
If all you do is focus on ab exercises you'll be very disappointed in your results.
In fact, you can get sexy abs without doing any direct ab work. A lot of exercises, both cardio and weight training, work the abs very effectively.
Some great weight training exercises that work the abs well include:
Barbell Squats
Deadlifts
Chin Ups
Dips
Lunges
Reverse Lunges
Dumbbell Squats
Single Leg Squats
Stiff Legged Deadlifts
Dumbbell or Barbell Presses (Seated or Standing)
Heavy Tricep Pressdowns
Even exercises like push ups work the abs well
The key to getting your six pack abs to show is burning off enough body fat so that they can be seen. If you're doing cardio with bodyweight exercises and calisthenics, as well as quality weight lifting exercises, you're developing your abs.
Now you need a proper nutrition plan to go along with your six pack ab workouts to get lean enough for your abs to show.
To get a killer fat burning workout program, click here ==>> six pack ab workouts
0 comments:
Post a Comment